CORE RHYTHMS

Core rhythms is a fashion of the two hottest concepts in fitness today, core conditioning and dance based exercise. It is the goal of core rhythms to deliver the best of both a fun and effective workout. The core or “abs’’ is the body’s center, the origin of stability and mobility and must be trained as such.

Core rhythms is an aerobic, strength building workout based around Latin ballroom dancing to create a fun, easy and effective way of getting in shape while increasing cardio fitness, flexibility, agility, balance, and muscle tone. Core rhythms focuses primarily on the back, sides, abdominals, hips and thighs. However, it does engage all the muscles; head to toe making a full body workout.